Pilates sessions
Find the session that's right for you
All sessions are rooted in Body Control Pilates principles — precise, mindful, and always tailored to you. Available in person at your home or online, whichever suits you best.
What's on offer
Sessions
One-to-One
Duration: 60 min
Group size: Just you
Format: In-person or online
Completely personalised to your body, your goals, and your pace. Whether you're new to Pilates or looking to deepen your practice, every session is designed around you. We will work through matwork exercises with careful attention to your alignment, breath, and progression.
Suitable for: Anyone seeking a fully tailored experience, whether beginner, or looking to progress their practice
Duet
Duration: 60 min
Group size: Two people
Format: In person or online
Share your Pilates practice with a friend, partner, or family member. Duet sessions offer the benefits of personalised attention while splitting the cost. Both participants receive individual guidance within the same session, with exercises adapted to each person's needs.
Suitable for: Two people of any level — friends, partners, or family members
In person or online
How sessions work
At your home
I come to you. One-to-one or duet sessions take place in your own space — all you need is comfortable clothing and enough room for a mat. I bring any small equipment needed. I cover Kingston Upon Thames and surrounding areas.
Online
Live one-to-one or duet sessions via video call. You'll receive the same personal attention and verbal cueing as an in-person session, from wherever you are. All you'll need to get started is comfortable clothing and your own mat.
Investment
Pricing
All prices include VAT.
One-to-one
Single session
£65
Duet
Per session, shared between two
£80
Block of 6 — one-to-one
Save £65
£325
Block of 6 — duet
Save £80, shared between two
£400
Coming soon
Group classes
I'm planning to launch small group mat classes soon in Kingston Upon Thames. If you'd like to be the first to know when spaces open up, join the waiting list and I'll be in touch.
Ready to begin?
Get in touch and I'll help you find the right session to start your Pilates journey.